Behavior Change Paper Essay

theorize a sphere where college students crowd push through step off of their school and walk into a McDonalds. Imagine a world where club soda machines cut through to come in through millions of dollars per year by placing soda machines in schools and universities. Imagine a world where in our society, approximately cardinal percent of right aways y come onh ar considered pear-shaped. Imagine a world where corpulency is killing more people than smoking each day. Imagine this world as our reality. Worldwide, obesity is a growing c erstwhilern due to a wide range of contri unlessing factors, and is an epidemic that pile be controlled if a wellnessy lifestyle of regular ferment and a well-balanced pabulum are maintained and incorporated into our e realday life. Because obesity is so familiar in the United States especially the s give awayheastern portion much(prenominal) as North Carolina, I decided to do my behavior convert jut out on increasing my sensible bo dy process for six weeks by utilization at least collar days a week, balancing my diet, and as well as substituting sodas and juices for more water. With obesity on the rise, I believe that it is very important to stay fit and maintain a healthy diet.increase my somatic act was definitely challenging, barely I learned so a lot roughly myself throughout, and I am so grateful that I obtained such a challenging task. In the past I spend a penny tried to accomplish this address, besides I noticed speckle doing this project, that I started to approach the same barriers that I did when trying to accomplish this goal once before. one of the main challenges was date management. I could neer discern the time to squeeze in thirty minutes to an hours worth of exercise when I had exams to prepare for, project deadlines, and workings twenty hours every week. Who has time to exercise? When will I be competent to exercise? Even though these barriers were hard to get over, incr easing my physical activity felt ten times punter and helped reduce a muckle of those constant stressors that I constantly kept experiencing. Obesity has become a serious public health concern affecting a signifi placet portion of the population in countries such as the United States and some other developed countriesthroughout the world.According to the American Heart Association, among Americans antique 20 and older, over 154.7 million are overweighting or obese. 79.9 million were men, and 74.8 million were women. Not only are American adults obese, but besides our future children of America According to the American Heart Association, 23.9 million children and adolescents venerable 2 to 19 years are overweight or obese with 33% being boys and 15% being girls. With these rising numbers, childhood obesity can potentially become the number one global sea wolf around the world. The numbers of adult and childhood obesity are flat grittyer among the African American and Hispa nic communities, where nearly 40% of the children and adults are overweight or obese. If we dont solve this problem, one three of all children born in 2000 or later, will suffer from diabetes at some point in their lives. Many others will face degenerative obesity related health problems such as heart unsoundness, high blood pressure, cancer, and asthma (Lets Move). One of the numerous ways to reduce some of the obesity trends we inflict as health educators is to increase physical activity by recitation and further at least 30 minutes of physical activity each day. some other way to march on change in our clients is to push and influence the galore(postnominal) health benefits of increasing physical activity such as weight loss, stronger heart and lungs, increased bone density, reduced risk of heart disease and some types of cancer, temporary relief from daily stressors, more confidence about how we see ourselves, and more energy. Who requirements to huff and puff just goi ng up one flight or stairs, or jumping to get into our jeans? change magnitude physical activity has many benefits that are not only physical, but mental as well. As a health educator, I would dressing up my client to take physical activity one day at a time. Dont bombard yourself with too much activity in one day that you become too sore to motivation to exercise the next day. Also, set goals No goals are impossible and make the goals fit you If you desire to lose weight, think to yourself what are you willing to alienate to accomplish this goal. How much do you want to lose? In what time frame do you desire?Another big advice that I would kick upstairs is to organize your schedule One barrier that I continuously go through throughout this project was time management and finding the time to actually get out and get abject. One big accomplishment to overcome this barrier that I discovered was looking into my architectural planner and planning out the times and days that I h ad enough time toexercise. Not only organize, but excessively find an activity that you love and own it One physical activity that I show fun during this project was yoga Yoga unfeignedly put me in a peaceful state of mind and it make me forget how much al-Qaidawork I had to complete at internal or whether I paid my phone bill on time. I rattling connected with my body and loved it Encourage positive self-talk During this project, I found that I would negatively talk myself out of example because I would be too vacant or if the weather wasnt on my side I would tell myself, Oh no, cant work out today because its too coldAlways think positively Start slow and tell yourself that you CAN do it and the want and earnestness to exercise will become natural. Throughout this project, I k in the raw that I necessitate a PLAN. I needed something that would inspire me three days a week to either hit the gym or go away and engage in physical activity. One way that helped me accompli sh my goal was placing sticky notes on the refrigerator to go work out or a question of whether I exercised today or not. These sticky notes likewise inspired my roommate to engage in physical activity as well Hey, I mean you have no choice when you are about to grab that ice cream to look at the opening and posit, Oh man, should I rightfully be eating this ice cream today? Did I work out today like I promised myself? discerning that I had a daily reminder to exercise genuinely pushed me to go outside and get active or if the weather was a undersized sticky, I would encourage myself to work out inside by doing squats during commercials of my best-loved TV shows or playing tennis on my Wii for at least 30 minutes.I knew that whatever I chose to do, I wanted it to be fun and inspiring to get me up and moving and change my lazy behavior especially when it comes to exercising. Also, completing my weekly checklist really hit home for me and could help me see trends in my behavior or common obstacles that I endured for that week. Not only did the weekly checklist help, but also writing a journal illustrating my transit helped me really become motivated and show how much I have changed from the beginning of not even thinking of exercising to loving exercising and how much fun it can be once you find the right activity that suits you and makes you want to move This project really inspired me. I cant believe that it is the end and I am a little sad. I had so much fun identifying why I wasnt exercising and what I could do to change my behavior. I found some common trends in my obstacles from my weekly checklist such as homework, time management, andself-motivation. I knew that based off these common trends, I needed to find some strategies that would influence me to work out.I found that organizing my schedule, placing workout gear in my car, and managing my time really helped me accomplish my goals. Also, my new puppy Lola helped inspire me to go outside more and encourage physical activity by walking Lola everyday and not only encouraging physical activity for myself, but also Lola as well. I want her to have a healthy heart and lungs This project was very challenging, but I knew that with the right steps of motivation, I would complete it with no worries and also continue my tour As a future health educator, I have learned that change is hard. This behavior change project really opened my eyes to how amazing changing a behavior can be and what a long journey it can be as well. This project helped me be able to identify a behavior and maneuver what main reasons and goals can be set behind this behavior. I really enjoyed this project and it really helped me see that I can do anything that I put my mind to. I want to continue working out and you never know, I could be your next Baywatch babe I would encourage my clients to set goals, stick with them, and if they see themselves slipping, to bounce back and get back to it like I did.Exerc ising can be fun when you bring things you love I would tie my journey to the Transtheoretical baby-sit of behavior change. the Transtheoretical Model (TTM) focuses on the decision-making of the individual and is a theoretical account of intentional change. The TTM operates on the impudence that people do not change behaviors quickly and decisively. Rather, change in behavior, especially habitual behavior, occurs continuously through a cyclical process. The TTM is not a theory but a model different behavioural theories and constructs can be applied to various submits of the model where they may be most effective. The TTM posits that individuals move through six stages of change precontemplation, contemplation, preparation, action, maintenance, and termination. For each stage of change, different intervention strategies are most effective at moving the person to the next stage of change and subsequently through the model to maintenance, the ideal stage of behavior. In the beginn ing, I can definitely say that I was in the precontemplation stage where I had no intention of exercising or changing my lazy behavior.I knew in my mind that I was not going to change and that this would be a waste of time, but then I entered the contemplation stage where I said to myself, Hmm possibly I couldstop being a couch potato and see what exercising is all about. As the project progressed, I entered the preparation or determination phase and got excited to get moving and start my journey of working out or doing some type of exercising three days per week. I set out a game plan and organized a schedule to motivate me to move and also get my roommate and puppy up and moving too Thats when I took action I got up and stayed focused on actually working out and staying healthy I relapsed a few times, but I never let it get me down I knew that increasing my physical activity would help me and I need to MAINTAIN it Now, I am in the maintenance phase where although this project is over, I want to continue doing yoga and maybe look into some Zumba A little cast off shake shake can always get you up and moving and prompt to start your dayThis behavior change project has shown me that I can do anything that I put my mind to. I really enjoyed nurture about myself throughout this entire process and so thankful that I have successfully decided to incorporate a little exercise in some way throughout my day. I have changed for the better in a way that I thought I never could. My parents are chivalrous of me, my friends are proud of me, and most of all, I am proud of me. I overcame my laziness and actually found something I can possibly love in my own way and decided that I am a great person through it all. I have flaws and I also make mistakes that I am not proud of, but this is I. This is whom I am and changing has shown me that I can do anything and has given me a better insight as to who I am as an individual. This class has shown me with hard work and self-mo tivation, I can accomplish anything that is placed in front of me. This experience will always luck a place in my heart and I will never forget the memories and life lessons that I have collected along my journey of becoming a better me.